Best pregnancy nutrition tracker app11/27/2023 ![]() Instead, shoot for an average that's in the desired range over the course of a week or so.Īs your pregnancy progresses, you'll need to eat a little more because your nutrition needs change during the different stages of pregnancy. Once you've created your daily food plan, don't try to hit exact numbers in each category. In other words, you could have a scoop of ice cream or put some sugar in your decaf iced tea, but these discretionary calories count toward your daily total (2,200 in this case). Note: An avocado is a fruit, but it's included in the oils category because most of its calories come from fat.ĭiscretionary calories: 266 a day This MyPlate sample plan budgets 266 "extra" calories that you use how you like, but you must include them in your daily calorie budget. In general, dairy products are a great source of calcium and protein.įats and oils: 6 teaspoons a day The best sources include canola oil, olive oil, safflower oil, fatty fish, avocados, nuts, seeds, and olives. (More than that may expose your baby to potentially harmful levels of mercury.)ĭairy : 3 cups a day In the MyPlate plan, 1 cup of dairy equals 1 cup of milk or yogurt, 1 1/2 ounces of natural cheese, and 2 ounces of processed cheese. Choose lean meat and limit fish to 12 ounces per week. Meat and beans: 6 ounces a day This equals about two servings that are each about the size of a deck of cards. Sweet potatoes provide vitamin A, vitamin C, and fiber. Broccoli, for example, is packed with folate, calcium, and B vitamins. For maximum nutrition, vary the color of the vegetables you choose. But when it comes to fiber and vitamins, plain canned and frozen veggies are just as nutritious as fresh. HiMommy - pregnancy day after day, week after week!Įven though there are many pregnancy applications, such comprehensive information for a mother-to-be, different every day, shows only HiMommy! Along with the development of the baby, the expectant mother can have more and more worries and questions.Our application perfectly organizes the knowledge we have and answers the most frequently discussed issues.Vegetables: 3 cups a day Fresh vegetables taste better than canned or frozen, and they're also a better choice if you want to limit sodium and avoid preservatives. It will guide you throughout your pregnancy – from the moment when the pregnancy test showed you two lines, to "transform" the future mother into a mother of a newborn. If even the theoretically best pregnancy apps failed the exam and did not work in your case, be sure to try HiMommy! The HiMommy app will make this special time, which pregnancy indeed is, hide no secrets. You will certainly use the function of counting contractions at the end of pregnancy, possibly around the expected date of birth. Wondering "is it already happening"? A good application like HiMommy also offers a function, which makes it easier to count the contractions and baby’s kicks. ![]() Having the list of things needed for the hospital always by your side in the application will make the shopping definitely easier for you! ![]() Thanks to them, each subsequent week of pregnancy will be calmer and easier as you will avoid unnecessary stress. This information in the app will be surely useful to all future mothers, especially those who give birth for the first time.Īs your pregnancy develops, in the final stage you can only think about the solution and what to prepare for childbirth? Hospital shopping checklists and the most important documents you need to bring with you will certainly make your task easier. Find out which nutritional products are safe for you and your baby and have a positive effect on the child's development.
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